Smokey Quartz is the stone of emotional purification. Smoky quartz helps you remove unwanted energy and cleanses and purifies your energy fields. It guides you to a higher state of being, allowing you to let go of your past and move on to a brighter future. Smoky Quartz is best carried on person or placed in frequently used rooms during times of emotional distress. It can also be intentionally used in self-care practices to help transmute any negative emotional energies in the self.